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Strategies to minimize side effects: Eat smaller meals, avoid fatty or greasy foods, eat slowly and stop when you start feeling full, stay hydrated, and be patient as your body adjusts (side effects typically improve after 4-8 weeks)
Patients in the STEP trials lost an average of 10-15% of their body weight and even losing a small amount of weight can lower blood pressure or prevent it from rising
Holistic Metabolic Support
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