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Foods to Avoid: Foods that increase inflammation or feed yeast: Sugars and sweeteners Fruits (see foods to eat section above as some fruits are allowed) Grains (including corn) Gluten Dairy (can contain mycotoxins because of the grains being fed to the cows) Legumes and beans Starchy vegetables such as potatoes, beets, and winter squash Alcohol Coffee Chocolate Moldy foods Fermented foods such as kombucha, and kimchi Nutritional yeast Vinegar Wine Mushrooms Aged meats 4
Meat and dairy Your body absorbs L-carnitine from food sources more quickly than from supplements
Omega-3 PUFA: Although long-chain omega-3 PUFA supplementation reduces blood triglyceride concentration, it does not affect total cholesterol, LDL-cholesterol, or HDL-cholesterol
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