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A meta-analysis found that L-carnitine did not support moderate exercise performance, but could potentially support high-intensity exercise performance [7].* Where L-carnitine seems to be the most beneficial is in supporting exercise recovery [8]
We need more research into the effects of ALA supplements
Patients with pre-existing diabetic retinopathy should be monitored for worsening retinopathy during rapid improvement in glycemic control
The organic sulphur compound MSM is found in small amounts in animal foods such as: eggs dairy products fish meat coffee nuts vegetables containing sulphur (leeks, broccoli, onions) However, these amounts are often not sufficient to achieve the full health benefits
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