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4.5 Preventative and therapeutic interventions Much of the excitement around the research on the microbiota-gut-brain-immune interface, especially around altering the gut microbiome, is the possibility of preventative and therapeutic interventions
Timing Matters Avoid eating peanut butter or other high-fat foods late at night
Always remember to check the final pH of your creation to ensure it falls within a skin-friendly range (typically 5.0-6.5) and add a broad-spectrum preservative to keep your product safe
When your gut bacteria break down fiber, they create compounds that help protect the lining of the colon and support healthy cell growth
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