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Good options include wholegrain or sourdough bread, rolled oats, brown rice, potato, sweet potato, quinoa, beans and lentils, wholemeal pasta or noodles, and wholemeal couscous
Some people experience relief from the side effects of constipation, while others may have temporary bouts of diarrhea
Prevalence of Vitamin B12 Deficiency in Type 2 Diabetic Patients on Long-Term Metformin Therapy
Ingredients (1 serving) 1 tablespoon (about 7 g) unflavored gelatin powder (Knox or Great Lakes brand) cup (180 ml) cold water, divided 1 scoop (25 g) vanilla whey or plant-based protein powder (20 g protein) 1 teaspoon fresh lemon juice (optional, for taste) Method Pour cup of the cold water into a small bowl
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