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of this amount, about 10 cups/day should come from water and other beverages
Acidity coefficient: The predicted value is 3.490.10, indicating that it has good stability under physiological pH conditions
Since the body doesnt make it on its own, we need to get it through food like dairy, eggs, meat, or supplements
The only problem is that B12 is not that easily found in food very few foods are B12-rich and they are essentially meat, eggs, and fermented foods
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