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Targeting 64 to 80 ounces of water daily, spread through the day rather than consumed all at once, prevents the dehydration that can amplify GI side effects and impair the overall quality of the protocol experience

Additionally, it increases insulin production after meals, which helps to keep blood sugar levels stable and helps reduce the risk of developing complications from diabetes such as heart disease

It takes patience and typically requires the help of a doctor, a dietitian, and an exercise physiologist, says Dr

If you collect the sample and send it to an outside reference lab, the reference lab must bill BCBSTX directly