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A recent review in the American Journal of Sports Medicine summed up the orthopedic and sports-medicine evidence: While peptide therapy may possess significant therapeutic and regenerative potential, it is critical that orthopedic and sports medicine providers understand the current lack of evidence to support the clinical use of these peptides, the authors said

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Symptoms of excessive intake are rare since your body will excrete any extra through your urine, adds Taylor

By Gabe Sanders PhD, NSCA-CSCS When it comes to muscle building and recovery, peptides have garnered significant attention in recent years