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Long-term vegans are a special case, because B12 is one nutrient a plant diet cannot reliably supply
Common places for self-injecting B12 include: The middle of your thigh The meaty area of your hip Upper arm area Buttocks Fleshy part of your abdomen Some prescriptions are for subcutaneous injections delivered just under your skin
Highly Effective: Unlike oral supplements, which lose immense potency as they pass through your digestive tract, our B12 injections deliver the vitamin directly into your bloodstream
they're documented as what community sources describe
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