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Patel, R
Avoid any external disturbances that could interfere with the absorption process
Its important not to self-diagnose symptoms of a B12 deficiency can be quite general, so its good to get a comprehensive medical assessment to rule out other conditions and accurately diagnose a B12 deficiency
It took a while to work out what frequency works for me, and over the last couple of years I have found once a month works well for me
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