Oral supplements, on the other hand, are taken as tablets or liquids and must pass through the stomach and intestines, where absorption can be slower and weaker, especially for patients with digestive problems
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Cruciferous vegetables: Broccoli, cauliflower, kale, and Brussels sprouts are rich in sulfur compounds that support glutathione production
Notably, the observed harm appears independent of dosagetypically 2030 mg/daysuggesting a threshold-independent mechanism