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doi: 10.1093/ajcn/39.5.722.[PubMed] Sies H (1999)
Ongoing accountability: Having regular check-ins with your care team can assist you in maintaining your progress, adjusting your plan if necessary, and developing healthier habits that persist beyond the initial weight loss phase
Precautions: Always consult a healthcare professional before starting any supplementation, especially if you are taking medication or have pre-existing medical conditions
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