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Within the context of a calorie-balanced diet that's otherwise very healthy, if you have some sugary foodsespecially fruits, which are fucking loaded with sugaryou're totally good

Advertisement Article continues below this ad "Instead of that fast food, get something healthier, put some fruit in there, add some vegetables and then do some type of exercise," she said

Youre not trying to "graze" all day , but you are giving your digestive system smaller jobs to work through instead of overwhelming it

One such issue is anemia, a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues