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Engage in Regular Physical Activity: Scientific research demonstrates that physical exercise boosts GLP-1 secretion which is why you should strive to perform a minimum of 150 minutes of moderate exercise per week

Water is the unsung hero of smooth bowel movements for everyone, especially those on medications affecting digestion

Patients are encouraged to keep a record of their symptoms and any changes they observe, as this information can be invaluable during check-ups and can help guide the conversation with their healthcare team

Authors contributions PGE y RRF conceived of the study and participated in its design