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For anyone on a GLP-1 whose fiber intake has quietly dropped, that built-in prebiotic fuel is doing double duty: nourishing the bacteria that support natural GLP-1, and helping keep things moving
A: Chronic inflammation is a persistent, low-grade immune response that silently damages tissues and accelerates disease over time
Classic Vanilla Protein Smoothie Protein: 30g | Calories: 350 Ingredients: 1 scoop vanilla protein powder (20-25g protein) 1 cup unsweetened almond milk banana (frozen) 1 tablespoon almond butter Handful of spinach (you won't taste it) Ice cubes Why it works: The cold temperature can ease nausea, and the protein powder provides that morning protein dose without overwhelming your stomach with volume
