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Ive recommended her to many of her clients and I will continue to do Spark is amazing
Aim to include adequate protein sources (lean meats, fish, eggs, legumes, dairy products) at each meal
Its consumption can contribute to increased energy intake, interfere with blood sugar control, and have detrimental effects on liver health [31]
Safety Note: If you experience sudden or severe symptoms such as swelling of the lips, face, or throat, difficulty breathing, or a collapse, seek urgent medical help immediately by calling 999 or attending your nearest A&E
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