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Uppercase letters denote statistical comparisons across all EGT-containing treatments at each storage period sampling day

For low appetite: Use vegetables as part of a small plate, not the largest item on it

However, inositol, specifically myo-inositol combined with D-chiro-inositol in a 40:1 ratio, has real clinical evidence for improving insulin sensitivity and modestly supporting weight loss in women with PCOS

Its also a number worth understanding properly, because the headline version (Ozempic prevents breast cancer!) isnt quite what the study says, and the real story is more useful anyway So lets get into the two questions women keep asking me, in the comments and the DMs and after every talk