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Do These 3 Exercises to Prevent GLP-1 Muscle Loss The recommended amount of strength training for people on GLP-1s varies with age, fitness level, goals, and other factors, but as a general rule, Pasquin recommends at least two full-body strength training sessions a week, using a mix of machines and free weights
People using GLP1 injectable medications may experience a range of benefits, including: While results vary, many people find that GLP-1 therapy not only improves their glucose levels - but helps them feel fuller sooner and make more sustainable lifestyle changes
Your healthcare provider may provide dietary and lifestyle recommendations to support your weight loss journey
The better approach is individualized care that considers metabolic health, lifestyle, medical history, and long-term function
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