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B12 injections generally work faster and suit people with absorption problems or severe deficiency, while supplements are a suitable, lower-cost option for mild, diet-related shortfalls
Whats the next step: Before switching medications, your provider may look at your protein intake, strength-training routine, daily movement, sleep quality, and stress levelsall major drivers of weight loss plateaus
Additionally, future research should explore whether adjunctive therapies, such as resistance training or bone-specific pharmacologic interventions, could counteract potential bone resorption associated with weight loss or be superior to GLP-1s
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