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-Las personas que fuman o consumen alcohol pueden tener algn efecto adverso adicional

She is the founder of Sexual Wellness Institute and Radiant Living Therapy, where she helps individuals and couples address sexual concerns, intimacy challenges, and relationship dynamics in a stigma-free and trauma-aware environment

Avoid acidic foods (citrus, tomato-based dishes, vinegar), carbonated beverages, caffeine, and alcohol in the first 2-4 weeks while your stomach adjuststhese substances increase acid production or irritate an already sensitive esophagus

These not only work well for breakfast but can be a tasty high-protein snack thats easy to grab any time