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What most people don't know is that you actually get 70% more folate from folic acid than labels currently reveal and many supplements expose you to amounts of folate which are not only way above what you need but over the daily limit for tolerable intake

Elevated ROS injure cells by promoting degradation of cellular proteins, lipids and DNA, subvert beta cell biosynthetic capacity and cause endoplasmic reticulum (ER) stress or entwine with it (Hasnain et al

Lecithin was later identified as phosphatidylcholine and the two terms were often used interchangeably, though PCs are part of the broader lecithin family (Zeisel 2012)

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