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Track waist circumference, progress photos, how clothing fits, energy levels throughout the day, sleep quality, blood work improvements (A1C, lipids, liver enzymes), and appetite patterns and food relationships
Publisher | Google Scholor Schneeberger M, Everard A, Gmez-Valads AG, Matamoros S, Ramrez S, et al
Those on 4 mg or more experienced large improvements in HOMA2-IR, reflecting improved insulin sensitivity
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