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The goal isnt to eat more fatits to choose healthier fats more often
I actually think its a problem a lot of other women can relate to, that you are in the gym and eating healthy, but just cant get to the level you want or need to
High protein intake is safe for most adults but should be discussed with a physician if you have kidney disease, as high protein diets can affect kidney function in people with pre-existing kidney impairment
Severe diarrhea or constipation that does not improve with dietary adjustments
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