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Incorporate: Aerobic exercise, such as brisk walking, jogging or swimming, three to five times per week Resistance training, such as weightlifting and bodyweight exercises, two to three times a week Prioritize sleep

Normal circadian rhythms drive healthy appetite, digestive function, and metabolic processes during the daytime, while sleep loss can trigger abnormal appetite patterns and nutrient metabolism that, over time, can contribute to digestive and metabolic diseases

Niazi explains that these side effects are a result of the medications slowing of gastric motility in the body

Although a decrease in systolic blood pressure is observed with GLP-1 RAs (ranging from 1.84 mmHg [95% CI 3.48 to 0.20] to 4.60 mmHg [95% CI 7.18 to 2.03]) [113], the possibility of requiring adjustment of simultaneous diuretic treatment should be considered