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B12 Pills & Weight Loss: What the Evidence Shows Vitamin B12 pills for weight loss are widely marketed across the UK, yet the clinical evidence tells a very different story

One study noted that a daily dose of 1,400 mg of combined EPA and DHA reduced symptoms of depression in young adults after three weeks, while another study showed that 2,500 mg of EPA and DHA reduced anxiety in healthy people ( In one analysis, omega-3 supplements with higher ratios of EPA to DHA were the most effective in managing depression

it does not establish clinical suitability, consumer safety, or any non-research application

J Biol Chem 1974