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This isnt psychological the slower digestion makes dense proteins harder to tolerate
I recommend eating modest amounts, about one serving per day (if you can tolerate them)
Without systematic tracking, you are guessing about your protocol effectiveness, and guessing leads to premature dose changes, unnecessary escalation, and abandoned protocols that might have worked with more patience
In the phase 3 OASIS 4 trial, participants taking 25mg semaglutide tablets once daily achieved average weight loss of approximately 16.6% of starting body weight over 64 weeks, among patients who remained on treatment
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