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Best High-Protein Foods to Eat on GLP-1 Medications When appetite is low, protein needs to earn its place

Slow metaboliser (CYP1A2*1F) breaks down caffeine more slowly , which may lead to nervousness, heart palpitations, or sleep disturbances

Refrigerate at 36 to 46 F and use within 28 days

Biotin for hair, skin, and nail health Alpha Lipoic Acid for antioxidant support (600mg max) Vitamin C for collagen production Extra Glutathione for skin health and antioxidant support (3g max per week) Extra Hydration to flush out toxins and hydrate skin (1.5 liters total max) 45 minutes 1 hour Recommended up to 1-2x per week as needed