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Walking, stretching, or simply being in motion can: Support a more balanced stress response Encourage circulation and oxygen flow Help regulate mood and mental clarity Create a sense of rhythm and grounding This is where movement becomes less about performance and more about presence
Clinical trials typically used morning dosing, though evidence for time-of-day effects remains limited
Calorie reduction and dietary changes can sometimes contribute to lower nutrient intake, which may leave people feeling fatigued or run down
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