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Association between vegetables consumption and the risk of age-related cataract: a meta-analysis
Chronic Oxidative Stress (Depletes Glutathione Faster Than Its Made) Anything that increases free radical production depletes glutathione: Chronic inflammation (autoimmune diseases, obesity, metabolic syndrome) Environmental toxins (air pollution, pesticides, heavy metals) Alcohol consumption (glutathione is rapidly depleted in liver detoxification) Poor diet (high in processed foods, seed oils, sugar) Intense exercise (without adequate recovery) When oxidative stress exceeds your bodys capacity to recycle GSSG back to GSH, levels drop [4]
Se supplementation in septic patients showed that the group received Se had significantly higher GSH-Px levels compared to those treated with placebo beginning at the first days of supplementation [86]
A., Zukowski, J., Ercal, N., Matthews, R
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