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Packer M, Anker SD, Butler J, et al

Gentle movement like walking is usually safe and may boost energy

The results showed that mood improved and anxiety decreased at the 28mg/day dose.[ref] For patients with major depressive disorder, a study showed that the combination of curcumin (250mg) plus saffron (15mg/day) was effective in reducing depression scores, especially in people with atypical depression.[ref] In a comparison trial, saffron (30mg/day) was as effective as fluoxetine (Prozac) for mild to moderate depression after six weeks.[ref] Another study in adults with anxiety and depression looked at a 50mg saffron capsule taken twice a day

But theyre just one part of a larger treatment plan