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Palmitoylethanolamide (PEA) is promoted for its anti-inflammatory and pain-relieving effects, as well as for other uses such as tinnitus and mood disorders
If you want to go the extra mile, you could try red-light therapy and hyperbaric chambers, which have limited evidence but may be worth a shot
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Research shows that regular exercise can help strengthen the bodys antioxidant defenses, including systems involving glutathione
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