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Deficiency can lead to nervous, digestive, and reproductive system issues as well as a noticeable drop in energy levels
References: 1 PMC62710672 Examine.com Research3 drbnaples.com4 opss.org5 cimahealth.com6 Examine.com7 sports-injury-physio.com8 PMC8504390
Magnesium obtained from food sources is not included in these upper limits, as dietary magnesium is naturally regulated by absorption mechanisms and does not typically cause adverse effects
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