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Morning Water, small steady sips Electrolyte drink if tolerated Toast or crackers (tiny portion) Midday Rice (small bowl, plain) Applesauce Broth Banana if tolerated Afternoon More fluids Another soft carb (toast, rice, potatoes, noodles) A tiny bland protein if you feel ready (egg, turkey, chicken) Evening Plain rice or potato Chicken or egg if tolerated Early stop if fullness or nausea kicks up If you follow this GLP-1 Diarrhea Food Reset and youre thinking, That seems like so little, remember: the goal is steadiness
it helps regulate neurotransmitters that send signals throughout the brain and nervous system
Realistic Expectations for Your Journey Weight loss with compounded tirzepatide is a marathon, not a sprint
I think it is safe to say these are anti-inflammatory medications as well as weight loss and glucose controlling medications
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