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Some of NMNs notable effects in humans and preclinical models include the following: Better sleep and physical performance in older adults Enhanced muscle function in aged men Reduced skin aging and improved sugar and cholesterol metabolism in older women Better insulin sensitivity in aged, prediabetic women Cuts weight, cholesterol, and blood pressure in overweight adults Protects against heart failure and improves cognitive deficits in mice modeling Alzheimers Resveratrol 1g Every morning, Sinclair consumes 1 g of resveratrol with coconut yogurt
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