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How Much L Glutathione and Vitamin C Should You Take
Pollution, smoking, lack of sleep, poor diet, and UV exposure all increase oxidative stress
What the research says: TRIUMPH-1 trial showed meaningful weight loss at 4mg and above Most people don't hit their "sweet spot" until 2-4mg weekly Staying at 1mg for 6+ weeks will produce minimal results for most people What to do: If you've been at 1mg or below for more than 4 weeks with no side effects and no results, it's time to titrate up
Vendor transparency: Reputable suppliers disclose concentration, batch numbers, and testing data openly
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