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Both are equally effective and you can choose whichever you prefer or find less painful
While a single-use preparation with sterile saline might be acceptable, multi-use bottles like nasal sprays require the antimicrobial protection of bacteriostatic water
Common side effects include mild pain or redness at the injection site, transient headache, and pink-tinged urine due to the red colour of hydroxocobalamin
For individuals who have difficulty eating foods that provide their body with enough B12, a B12 shot is an alternative that wont compromise other dietary needs
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