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Raw consumption preserves the highest glutathione levels, but light steaming, quick sauting, or stir-frying can retain significant amounts while making other nutrients more bioavailable

In this way, the child will be more successful in improving the symptoms of the disease (Desidrio et al., 2007

Characteristic symptoms of vitamin C deficiency include: swollen and bleeding gums fatigue poor wound healing joint pain loose teeth colored spots on the skin In some cases, signs of scurvy can occur within a month of consuming less than 10 milligrams (mg) per day of vitamin C

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