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Healthy eating habits: Eat more vegetables, fruits, and fiber Include lean protein in every meal Choose whole grains over refined carbohydrates Cut down on sugary drinks and processed snacks Stay well hydrated Physical activity: Aim for at least 150 minutes of moderate exercise every week walking, cycling, swimming, strength training, or yoga all count

Foods rich in sulfur like broccoli, garlic, and onions can stimulate glutathione production. Regular exercise also supports antioxidant production and reduces oxidative stress

Combination therapies should be offered as a first line of treatment and not as a last resort for patients with severe and complex obesity

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