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Includes: 3I Framework for Mindset & Goal Setting: Support Mindset, Identity & Goal Setting for Real, Lasting Change Biofeedback & The 4Ps: Customize for Your Body & Your Lifestyle The Health First Approach to Metabolism: What Metabolism Actually Is, How To Support Your Goals + A Balanced Approach to Energy In vs Energy Out Mindful & Intuitive Eating: Tools & Strategies To Listen To Your Body & Your Needs The AIM Method: Weekly Awareness & Integration 12 Week Guided Action Plan/Build Your Wellness Roadmap 5 learning modules with practical lessons, tools, and resources
This dual action is believed to have a more pronounced effect on reducing body weight and improving glycemic control
The NewsHour with Jim Lehrer: There are 8 to 10 million Americans who have adult onset diabetes and who are obese and who are going to lose their limbs or their eyes or their hearts or their lives if we dont get weight off them now
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