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Self-administered B12 shots are generally recommended for individuals: whose bloodwork has documented low B12 levels Patients with pernicious anemia or a lack of intrinsic factor Individuals with Crohn's disease, celiac disease, or post-bariatric surgery malabsorption Vegans and strict vegetarians are unable to correct the deficiency through diet Older adults whose stomach acid production has declined with age Anyone on long-term metformin or proton pump inhibitors Across most of the U.S., injectable B12 is not sold over the counter a clinician has to write the script before a pharmacy can dispense it

Vitamin B12 is a powerhouse nutrient, vital for everything from producing red blood cells to maintaining healthy nerve function and keeping your energy levels stable

B12 regulates and enhances your metabolism, prompting it to run at a more effective and efficient rate

Its possible that some medical problems or medications could also prevent you from absorbing sufficient amounts of vitamin B12 from what you eat