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This can happen as the result of a problem known as functional vitamin B12 deficiency, where there's a problem with the proteins that help transport vitamin B12 between cells
The most effective are: eggs (rich in tyrosine and choline, which support dopamine and acetylcholine production), oats (slow-release carbohydrates that prevent blood sugar crashes), spinach and cabbage (high in l-glutamine, which reduces craving intensity), bananas (rich in B6 and tryptophan, which support serotonin production), and nuts and seeds (high in magnesium, which supports GABA and reduces anxiety)
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Do not take if you are consuming other products containing green tea on the same day
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