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If low B12 is behind how youve been feeling, getting it sorted is simpler than most people expect

If youre serious about losing weight, your energy is better spent on tools that have decades of solid science behind them: a modest calorie deficit, more whole foods, regular strength training, better sleep, and stress management

For example, a study published in the Journal of Alternative and Complementary Medicine found that B12 supplements improved endurance and reduced fatigue in athletes

This means that when you sprain an ankle or tear a shoulder tendon, your body struggles to send the necessary healing cells to the site of the injury