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81518154, 2004 [26] D
NAC has many health benefits, including replenishing antioxidants and nourishing your brain
This can be particularly helpful if your diet doesn't include many B12-rich foods, such as meat, fish, eggs or dairy
Extreme deficits (800-1,000 calories below maintenance) are unnecessary and counterproductive because they increase muscle catabolism and metabolic adaptation
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