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Take-home message: - Peptides and assorted experimental drugs, like TB-500 and MK-677, are being recommended by fitness influencers to grow bigger muscles, lose fat, and recover from injuries faster - These drugs, many of which are claimed to boost levels of growth hormone, were studied in rodents and very small groups of human volunteers before being abandoned for not being beneficial or for causing unacceptable side effects - They are banned by the World Anti-Doping Agency and appear to be illegal in Canada and the United States, but can be purchased online

Assess progress with your provider

Lifestyle Changes Balanced diet: Focus on whole foods, portion control, and nutrient-rich meals

But for both forms of the drug, a minority of patients around 7% to 10% stop taking the medication because of these effects, according to trial data