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Cancers, 14 (15), 3614

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also, excessive zinc intake may mask a copper deficiency Magnesium: diarrhea, nausea, stomach cramps, and vomiting Vitamin B6: pain or numbness in the hands or feet, and nerve damage Still, these side effects arent likely at doses listed on the label

Step 3: Pair with Healthy Fats Since some of the antioxidants and vitamins in beets are better absorbed in the presence of fats, consider eating your beets with a drizzle of olive oil, some avocado, or alongside your daily Omega-3 supplement