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However, high-quality safety data in NAFLD populations are limited, and you should consult your GP or hepatologist before starting supplementation to ensure it is appropriate for your individual circumstances and does not interact with any medications you are taking
This also makes it a popular stacking option alongside peptides like BPC-157, MK-677, or traditional testosterone-based anabolic cycles
Zhou Y, et al
Example progression: Baseline: 3 sets x 12 exercises = 36 total sets per session On IGF-1 LR3: 4 sets x 12 exercises = 48 total sets (33% increase) OR add 1-2 extra training sessions per week Prioritize compound movements: Squats, deadlifts, bench press, rows, overhead press These recruit maximum muscle fibers IGF-1 preferentially supports most-stimulated muscle tissue Shorten rest periods: Normal: 2-3 minutes between heavy sets On IGF-1 LR3: 60-90 seconds (enhanced recovery) Creates greater metabolic stress additional growth stimulus Nutrition Optimization Protein: 1.2-1.5g per pound of body weight IGF-1 LR3 increases muscle protein synthesis rates by 30-50%
