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Minimum 0.7 grams of protein per pound of bodyweight per day during any aggressive fat-loss protocol

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663 In a randomized placebo-controlled trial in 64 coronary artery disease patients, 300 mg magnesium sulfate (providing 30 mg of elemental magnesium) daily for six months improved markers of atherosclerotic risk, including levels of oxidized LDL, inflammatory markers, homocysteine, electrolytes, and thyroid hormone, as well as HbA1c

Outcomes vary with age, sleep, training, and diet, and depend on consistent, supervised use