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Many people use these electrolytes to manage hydration during recovery from illness, to prevent heat-related issues during outdoor work or exercise, or to support muscle function
They might adjust your dosage, suggest anti-nausea medication, or offer other solutions to help you stay on track with your treatment while still reaping its benefits for weight loss and blood sugar management
Acknowledgments We would like to thank Professor Mihai G Netea for providing the valuable comments on the manuscript
This guide explains why they happen, how long they usually last, and what actually helps, without any of the guesswork
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