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There is a knowledge gap in screening and management strategies for osteoporosis in patients undergoing GLP-1Ra
Beyond diabetes and weight loss, scientists are looking at potential benefits for heart disease, fatty liver disease, and other metabolic conditions
In a 12-month study, Second Nature members on tirzepatide lost an average of 22.1% of their body weight, with 95% achieving at least 10% weight loss 5
The Quick-Stock Strategy Keep these items always stocked: Freezer: High-protein breakfast sandwiches, egg muffins, breakfast burritos, frozen berries, protein PB&Js Fridge: Hard-boiled eggs, Greek yogurt, cottage cheese, egg whites in carton, turkey sausage, pre-cooked chicken sausage Pantry: Protein powder (vanilla and chocolate), oats, whole grain bread, almond butter With these staples, you can create a high-protein breakfast in under 5 minutes on any morning, regardless of how you feel
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