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Exercise, fasting and other beneficial stressors like sauna therapy may increase IGF-1

Focus on whole, nutrient-rich foods like lean proteins, healthy fats, vegetables, and complex carbohydrates to fuel your body and support weight loss

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Cycling (and physical exercise in general) offers a myriad of health benefits, toothere is a growing body of research linking the sport with lower blood pressure, better cognitive function, improved overall fitness, and increased life expectancy